Slimming World
You’ll find delicious recipe and menu ideas at your local group, along with all the help you need to get started and reach your target weight.
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Slimming WorldWeight Watchers
Meetings, online or a little bit of both. They’ve got options and support, whatever your lifestyle.
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Weight WatchersBMI calculator
The body mass index (BMI) is a measure that uses your height and weight to work out if your weight is healthy.
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NHS: BMI healthy weight calculatorActive Essex
Find activities near you, using our Activity Finder for both live streaming to be active at home and also at venues near you.
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www.findyouractive.activityfinder.netLeisure World
Be part of Leisure world’s comprehensive Group Fitness programme with over 100 exciting classes each week to suit all ages, levels of fitness and interest.
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www.colchesterleisureworld.co.ukFurther Information
For more information about the benefits of losing weight, top tips and more.
Websites
NHS – Weight Loss
Patient.info – Mediterranean Diet
Free Real Food Lifestyle Patient Booklets for advice on weight loss